Clinical Pilates is a form of exercise that puts emphasis on balance, control, posture, core stability, strength, flexibility and breathing. The focus is to retrain and stabilise core muscles and is used alongside physiotherapy to treat a variety of injuries and improve physical performance. Clinical Pilates is an exercise system tailored to you and your body, performed on a Pilates reformer, chair and mat. The exercises are taught and led by a registered physiotherapist, which means they are tailored to fit your needs. This means Clinical Pilates is meant for your goals and fitness level in order to improve core stability, strength and flexibility for increased body awareness.
Benefits of Clinical Pilates
There are many benefits to the Clinical Pilates system, and these are:
Better Stability
Clinical Pilates strengthens muscles around commonly injured joints to help with overall stability and movement. This is essential to keeping the body functioning properly, by exercising the primary stabilisers and movers located in the hips, ankles and shoulders.
Injury Rehabilitation
Clinical Pilates is very helpful in rehabilitating injuries. Usually, a trained physiotherapist will first assess your injury and then develop the most appropriate exercises specifically for your needs. Each session can be resumed at a safe and effective pace to aid recovery from injury. Clinical Pilates exercises are aimed at strengthening weak muscle groups, improving movement patterns, and protecting the body from further injury.
Strengthening Pelvic Floor Muscles
Clinical Pilates is a great choice for new mothers. Prenatal Pilates, a form of Clinical Pilates can strengthen and stretch the pelvic floor to relieve and prevent lower back and pelvic pain. These exercises lay a solid foundation, making childbirth easier for mother and baby. It’s great for post-partum reshaping and toning as well as for recovery of common issues such as tearing, incontinence issues and diastasis recti. There are specific restrictions on physical activity in the pre- and postnatal period. Expert physiotherapists are highly trained to address any concerns you may have to keep you safe and healthy during this process.
Lessening Neck and Lower Back Pain
Clinical Pilates can relieve neck pain while targeting inactive or atrophied muscles in the lower back. This is especially beneficial for people who lead a sedentary lifestyle and/or do desk jobs that don’t require a lot of physical activity during the day. Clinical Pilates will strengthen weak muscles damaged by sitting for long periods of time, stooping or bending your neck to watch pictures and videos on your mobile phone, making you less likely to experience muscle strains and injuries.
Improve General Posture
Your posture affects your overall health, strength, resistance to injury, flexibility, and balance. You can ensure that your muscles have the right length and strength for a good posture with the help of Clinical Pilates.
For those interested, there are clinical Pilates exercises that provide a variety of safe, specific, and effective exercises to treat a variety of injuries or conditions, improve flexibility and posture, improved injury prevention and even a specialised set of prenatal Pilates exercises. for expectant mothers. So if you have any of these problems and want to find long-lasting solutions, you can exercise pain-free with a team of expert physiotherapists.
