Vitamin H also called biotin or vitamin B7 is involved in many processes within the body and is liable for the functioning of varied systems and organs. We advise where vitamin B complex is present and what its deficiency can manifest.

In this article you’ll learn:

  • what role does B complex play within the body,
  • in which food is B,
  • what causes biotin deficiency and what are its symptoms,
  • what are the consequences of excess B complex within the body,
  • when is it worth supplementing vitamin H,

how to dose B-complex vitamin.

VITAMIN H – what’s IT AND what’s ITS FUNCTION within the HUMAN BODY?

Vitamin H also called biotin or vitamin B7 is an organic substance from the group of water-soluble B vitamins. it’s ubiquitous in nature – it’s produced by bacteria and a few fungi, algae, and plants. A B-complex vitamin may be a coenzyme of several different enzymes that are involved in many chemical processes within the body. It takes part, inter alia, within the metabolism of carbohydrates and fats additionally because of the synthesis of proteins and fatty acids.

Vitamin H performs a variety of important functions within the human body:

  1. affects the correct functioning of the many systems and organs – nervous, immune, sweat glands, marrow, erythrocytes, testes;
  2. is accountable for the metabolism of glucose within the liver;
  3. affects the upkeep of an adequate level of glucose within the blood;
  4. participates within the process of transformation of amino acids and sugars;
  5. helps to take care of the great condition of the skin, hair, and nails – protects against excessive hair loss, strengthens nails, and prevents them from splitting;
  6. supports proper mental and physical development.

BIOTIN – OCCURRENCE. what’s B complex IN?

Vitamin H is found in many plant and animal products, because of which it’s not difficult to take care of its proper concentration within the body. A valuable source of biotin are, among others:

  • meat – pork, poultry, beef liver, pork kidneys,
  • fish – sardines, salmon,
  • vegetables – cauliflower, spinach, carrots, tomatoes, peas,
  • fruit – bananas, watermelons, melons, grapefruits, peaches, grapes,
  • chicken eggs (boiled),
  • milk,
  • whole-grain flour, soy flour,
  • nuts, almonds, sunflower seeds,
  • Brown rice,
  • mushrooms,
  • soy,
  • bran.


Vitamin H is found in many food products, therefore its deficiency is kind of rare – especially among people that use a healthy, proper diet. However, there are certain factors that may cause a major reduction in the level of biotin within the body. Intestinal nutrition, dialysis, alcoholism, and excessive levels of steroid hormones within the body may contribute to B-complex vitamin deficiency.

Too low levels of biotin may also be the result of taking certain antibiotics or anticonvulsants. Cenforce 100 and Cenforce 200 best sources for ed. Vitamin B7 deficiency may be caused by exfoliative dermatitis, insulin resistance, and a run of the mill diet rich in raw eggs – the avidin contained in them blocks its absorption.

A biotin deficiency within the body can have the subsequent symptoms:

  1. skin problems – inflammation, psoriasis, lichen ruber planus, or seborrhoeic changes may occur,
  2. excessive hair loss or too early graying of hair,
  3. loss of eyebrows or eyelashes,
  4. mood changes, feeling worse,
  5. fatigue increased sleepiness,
  6. muscle aches,
  7. lack of appetite, nausea, nausea,
  8. vomiting, diarrhea,
  9. increase in blood cholesterol,
  10. anemia,
  11. erythema,
  12. conjunctivitis.

Too low vitamin B complex concentration within the body is also dangerous for pregnant women, because it may cause developmental delay or inhibition of development.


In most cases, the body can cope with excess biotin – hence it’s very difficult to overdose B complex. When its level within the body is simply too high, it’s excreted within the urine. However, with prolonged and excessive use of biotin, side effects like recurrent abdominal pain, nausea, diarrhea, vomiting, and mood changes may occur.


Although biotin will be relatively easily furnished with food, there are situations during which its supplementation is usually recommended. Preparations with biotin are recommended for people taking antibiotics – these drugs may disrupt the method of its production within the bacterial flora. However, rather than supplementing with biotin itself, probiotics may be used during antibiotic therapy. They rebuild the intestinal bacterial flora, thus supporting the event of microorganisms capable of manufacturing vitamin B complex.

Biotin supplementation is additionally recommended for those who complain of brittleness and hair loss, brittleness of nails, or skin changes. Vidalista 20 and Kamagra Oral Jelly best pills for ed. It should be remembered that this kind of ailments can also be a signal of the disease – so if the symptoms persist for a protracted time, it’s best to consult a doctor.

THE NEED FOR vitamin B complex. a way to DOSE BIOTIN?

So far, there are not any strict recommendations regarding the daily intake of biotin. However, consistent with American standards, the daily dose for an adult should be within the range of 30 to 100 µg. As B has not been found to be toxic thus far – it dissolves in water and its excess is far from the body with urine – even a dose of 200 mg per day is taken into account safe for humans.

Vitamin H also referred to as biotin or vitamin B7, plays a crucial role within the material body. It participates in many biochemical processes, is liable for the work of varied systems and organs, and affects the looks of the skin, hair, and nails. biotin is sort of common in plant and animal products, therefore, with a healthy, proper diet, it’s rarely deficient.



Cheryl Henson

Cheryl Henson is a passionate blogger and digital marketing professional who loves writing, reading, and sharing blogs on various topics.

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