Did you know that 18.1 million people have cancer? Lymphedema is one of the most common chronic conditions suffered by many. It’s not a condition that should be ignored, as it comes with serious health risks.
We will go over the dos and don’ts of lymphedema self care here so you have all the information you need. Keep reading to learn all about cutting-edge tips to help you manage your Lymphedema.
Practice Good Skin Hygiene
A critical aspect of lymphedema self-care for patients is to practice good skin hygiene. This includes keeping the affected area clean and dry and avoiding cuts and scrapes. You must also use gentle moisturizers to prevent dryness and cracking.
A key “do” is regularly washing the affected area with mild soap and warm water and having Lymphatic massages. Gently pat dry, and apply lotion or cream to keep the skin hydrated. Proper skin hygiene is essential in preventing infections and maintaining overall skin health for those with lymphedema.
One of the most essential dos of treating Lymphedema is to exercise regularly. This can help improve lymphatic flow and reduce swelling.
Low-impact activities like walking, swimming, or yoga are recommended. They are gentle on the body and can be easily modified based on individual needs. To prevent overexertion, it’s vital to gradually increase exercise length and intensity..
It is also important to stop exercising if you experience any discomfort or pain. Regular exercise, done correctly, can be a powerful tool in managing lymphedema.
Don’t Ignore Swelling
A crucial part of lymphedema self-care is to not ignore swelling. Even if it seems minor, any increase in swelling should be monitored. It must be addressed immediately to prevent further complications.
Being proactive and educated about lymphedema self-care is key to managing and improving this condition.
Don’t Use Tight Clothing
Wearing tight clothing is one of the top “don’ts” of lymphedema self-care. This includes clothing with tight elastic bands, underwire bras, and tight socks or stockings. The pressure from tight clothing can restrict lymph flow and worsen swelling.
Instead, opt for loose-fitting, breathable clothing made from soft materials. Compression garments designed explicitly for lymphedema management can also be beneficial.
Pay attention to the fit and comfort of your clothing to prevent exacerbating symptoms of Lymphedema. Remember, less pressure means better circulation and improved lymphatic flow.
Don’t Expose on Sun
A major “don’t” of lymphedema self-care is exposing the affected area to the sun for long periods. Sun exposure can cause inflammation and damage to the delicate skin, increasing symptoms and discomfort.
It is essential for individuals with lymphedema to proactively follow these dos and don’ts to maintain good overall health and minimize the impact of this condition.
Prioritizing Lymphedema Self Care
Taking care of oneself and managing lymphedema involves a balanced approach. Knowing the dos and don’ts, such as performing gentle exercises and avoiding tight clothes, can significantly improve self-care. So, let’s commit to prioritizing our lymphedema self care and following these guidelines for a healthier and happier life.
Start implementing these tips today and take the first step towards better self-care. Remember, prevention is always better than cure.
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