For thousands of years, milk has been a beverage that is enjoyed and admired thoroughly. Whether its goat, cows, sheep, or buffalo, milk is always considered as a rich source of nutrients. Farm fresh milk and organic milk is considered one of the most nutritional milk to consume, whereas, for pregnant ladies, condensed milk is the apt choice.
All dairy milk whether it’s fat-free, farm fresh, flavored, or organic milk, provides nine essential nutrients. These nutrients are natural like high-quality protein, but also include other nutrients like vitamin B for energy, vitamin A to help maintain a healthy immune system, and also vitamin D and calcium which area boon for bone health.
Benefits Of Consuming Milk
Milk consumption has been a topic of debate for some time. There are varieties of milk available in the market even for those who are lactose intolerant. Talking about health benefits, milk has a wide array of nutrients including calcium, minerals, protein, healthy fats, vitamins, and antioxidants. Some of the key benefits of consuming milk are,
- Contains essential nutrients
- A post-workout drink
- Helps in losing weight
- Provides core strength to bones
- Boost immunity massively
- Helps in curing cold and congestion
- Good for radiant skin
- A perfect health drink for summers
- Nourishes protect and help in hair growth
- Aids in maintaining blood pressure.
To get into detail about the nutritional value of milk, give worth a read at the below-given points.
Milk Has 8 Grams Of High-Quality Protein
A study suggests, one 8-ounce glass of milk provides eight grams of natural high-quality protein. Protein has numerous health benefits including the fact that it helps in building lean muscle and strengthen bones. Protein is suggested by many health experts to be included in every meal you take. Not only the intake but the timing is also very important. Incorporating protein particularly in breakfast helps you feel full and satisfied. Therefore, a glass of milk in breakfast can aid you with sufficient protein.
1. Milk is perhaps the richest source of calcium
As we all know milk is one of the best sources for bone health. This is because cow milk in delhi is a rich source of calcium. Not only bones, but it also helps in maintaining the strength of teeth. One 8-ounce glass of milk provides calcium equivalent to 7 cups of raw broccoli. So now the choice is yours, 7 cups of broccoli or one 8-ounce glass of milk.
2. Milk is also rich in potassium
Many must be unaware of this fact, but each 8-ounce glass of milk comprises as much potassium as a small banana. Potassium is one of the critical nutrients that helps in maintaining healthy blood pressure and also helps in regulating the balance of fluid in the human body.
3. A rare blend of Vitamin D and Calcium
Not many eateries are rich with both calcium and vitamin D, but milk is an exception in this case. An 8-ounce glass of milk provides approximately 15 percent of your daily recommended vitamin D which rigorously aids your bones’ health.
4. Enriched with vitamin B12 and vitamin A
Vitamin B12 is a great source for building red blood cells and also helps in maintaining the central nervous system. One full glass of milk serves 50 percent recommended amount of vitamin B12.
Meanwhile, vitamin A aids a lot in maintaining the immune system of your body. It also helps in keeping skin healthy. One full glass of milk helps in gaining 15 percent of your daily recommended amount.
5. Excellent source of Riboflavin
Riboflavin is also known as vitamin B2 that plays a vital role in converting your food into energy. If you drink one 8-ounce glass of milk, you consume 35 percent of your recommended amount of vitamin B2 or riboflavin.
6. Even rich in Phosphorus
Phosphorus works with both calcium and vitamin D. One serving of farm-fresh milk or milk delivered from milk delivery in Delhi contain as much phosphorus as one cup of kidney beans.
7. Milk has a 10% daily value of Niacin
Niacin is one nutrient which many people might not be aware of. It is also known as B3 and helps in converting food into energy. An 8-ounce glass of milk contains 10 percent of your recommended daily amount of niacin.
Wrapping up: Milk has numerous benefits to health with its rich nutrient contents, it is the most complete beverage one could ask for. Milk is a complete meal in itself, therefore it is better to take it in the breakfast more often rather than before going to bed.
However, different people have different mindsets regarding milk and they could opt for their own time of consuming this healthy beverage. Know the key benefits and nutritional value of milk.