From when you are a small child, all the way through your teenage years and into adulthood, you will have been constantly told to ensure that you get enough sleep each night and it is likely you dismissed such advice, especially when you were younger.
However, it certainly is true to say that getting enough sleep (and sleep of a high and deep quality) is absolutely essential to living a long and healthy life, both from a physical health perspective, as well as from an emotional wellbeing one.
With this in mind, continue reading to learn of the simple yet supreme importance of sleep.
Sleep Strengthens Your Heart
One of the most important, but strangely not so commonly known reasons why getting not only a full night’s sleep but a deep and uninterrupted sleep is that sleeping strengthens your heart.
When an individual fails to get enough sleep for a couple of nights, the body does not feel any ill-effects, apart from obviously feeling tired and irritable. However, a prolonged exposure to short sleeping bursts will result in a substantially higher risk of experiencing heart attacks and other problems relating to blood pressure and blood circulation.
Sleep Increases Motivation And Productivity
Another powerful reason why you should always attempt to get at least seven hours of good-quality sleep every single night is that without it, your brain does not get a chance to relax, recuperate, and recharge.
As a result, in just a short time you will start to experience a notable reduction in your energy, motivation, concentration, and general productivity levels, which will have a supremely negative impact on not only your professional life, but your personal one as well.
If you are someone who tends to struggle to fall asleep when your head hits the pillow, then it is certainly worth booking a professional massage session with prestigious and renowned massage therapist in Potters Bar, as there are strong links between massage therapy and sleep improvement.
Sleep Boosts Feelings Of Happiness
One of the more obvious and well-known (but absolutely essential) basic primary functions of a good night’s sleep is that without it, your mood will be seriously and wholly negatively affected over time.
You will no doubt know yourself that, if you experienced a too short or troubled night’s sleep the day before, you are more irritable and ‘snappy’ with the people around you, and if you are not careful this irritability can quickly turn into feelings of stress and even anxiety.
Sleep Is Essential For Memory
Not only is a good night’s sleep essential for maintaining motivation levels and a good mood, it is also incredibly important to ensure the correct cognitive function of your brain.
When you are asleep, your physical body is resting, however, your mind is still very much working, and it uses the time when you are asleep to consolidate and process the actions and memories throughout the day you have just lived through. There have even been cases whereby a prolonged experience of inadequate sleep has caused false memories and even large gaps in memory.