Aging does not have to be accompanied by memory loss. Just think of the ninety-year-old who is still as bright as a button. Although dementia conditions like Alzheimer’s Disease can result in a loss of memory due to damaged brain cells, there are ways to keep your mind functioning well into old age. Read on to find out what your mind needs for efficient functioning.
Eat Well for Mental, Emotional, and Cognitive Health
The brain never sleeps. Night and day it is awake considering that your heartbeat maintains its rhythm and that your breathing doesn’t stop. But to maintain its activity (which changes when you sleep, ensuring that you feel fresh and alert the next day), the brain is dependent on the foods that you eat. Eating right improves memory and concentration. It also stabilizes emotions, whereas Alzheimer’s Disease may be accompanied by changes to mood and personality.
Your mood is affected by diet as well. Surprisingly, most of the body’s serotonin is formed by your gut. Good bacteria play an important role in ensuring that serotonin makes it to the brain. There are neural pathways straight from your gastrointestinal system to your brain. So, if you want to reduce depression, a symptom of Alzheimer’s Disease, start with getting on the right eating plan.
Diets that were eaten in Japan and the Mediterranean that still include the traditional foods are much healthier than a Western diet, which contains a lot of refined sugars and other processed substances. These traditional diets lower the risk of depression by a quarter or more. Apart from excluding the known unhealthy foods, these diets encourage a much lower proportion of dairy products and red meat than most Westerners are used to consuming.
Fuel for the brain is obtained from seafood, fresh fruits and vegetables, and unprocessed grains. Getting the right amount of nutrients is important. It is also useful to do an allergy test to find out which foods may be contributing to brain fog or inflammation. Bipolar disorder symptoms have been reduced by eating correctly and eliminating foods that disagree with the gut.
Go easy on the alcohol and only take medication prescribed by your doctor as these factors could have a negative impact on brain functioning. If you find you are having side effects from medicines that affect your cognitive abilities, ask your doctor to find you an alternative.
Tips for Improving Brain Function
The best way to get fresh blood to the brain is through exercise. This could be as simple as taking three ten-minute walks a day, or one session of half an hour daily. Any aerobic activity, such as jogging or brisk walking, is suitable.
Use your brain. The brain is like a muscle that needs to be exercised. Always have a crossword puzzle and sudoku book at hand and alternate them every other day. Working with numbers or with words uses different neural pathways.
Different parts of the brain perform specific functions. Working with words and numbers is handled by the left hemisphere of the brain. To stimulate the right hemisphere of the brain, make time for creative activities. This could be drawing, painting, or playing a musical instrument. Find a creative hobby you enjoy and have some me-time every day where you simply let go and relax into your artistic endeavors.
Aside from the hemispheres, the brain is also divided into four sections, called lobes. They are the frontal, temporal, parietal, and occipital lobes. The frontal lobe is responsible for personality, judgment, problem-solving, emotions, behavior, concentration, speaking, writing, and body movement. Conditions like Alzheimer’s Disease are caused by brain cell damage, and depending on where the cells are affected, it is responsible for the symptoms such as memory loss, lack of focus, changes in personality, and emotions.
But you can keep the brain active by performing activities specific to these areas. For example, start writing your memoirs to stimulate the frontal lobe. The temporal lobe of the brain is responsible for memory and is often the first area of the brain affected by damage to the cells. There are many courses and books that teach ways to improve your memory.
Depression is linked to memory loss and in older people is often caused by a lack of opportunities to socialize with friends. Join a club or society that appeals to your interests. Here you will meet like-minded people and establish new friendships.
Lastly, make sure you get enough sleep. This helps with memory retention.
Retirement Homes and Assisted Living
As you age, the time comes when you need to consider moving into a smaller, more secure place where you can manage your daily activities and tasks. A retirement home offers the chance to make new friends and to reduce your daily workload. In some cases, you will need assistance with daily activities, especially if you are showing signs of forgetfulness, such as not paying bills on time, not remembering doctor’s appointments, and memory loss. While this may indicate damage to brain cells, it could also be from a lack of stimulation.
Finding the right place will depend on how well your brain is still working. For those who are struggling with numerous aspects of their daily lives, assisted living is usually necessary. For example, see assisted living colt’s neck nj. A suitable place will ensure a healthy and varied diet, offer exercise programs tailored to the individual’s needs, and provide plenty of opportunities for socializing and group activities. All of these factors will help you to maximize brain function, even if you have experienced some loss of your abilities.
What is important is to plan ahead and take time to review several potential places so that a suitable match is found. It should be welcoming and feel like home because that is exactly what it will be.
Before you reach that stage of your life, keep on exercising your brain to maximize your potential. By following the tips above, you can keep your brain active well into old age.