Did you know that 85% of people aged 12-24 have acne? Acne is the most common skin condition in the United States, so if you are struggling with acne, know that you are not alone.
Mild acne is nothing to be concerned about, but it can reduce self-confidence. Everyone deserves to feel confident and beautiful in their skin.
Luckily, there are several different skincare tips you can try to help you get better skin! These tips are so simple that you can start trying them today. Keep reading to learn how to get beautiful skin.
1. Avoid Touching Your Face
If you are wondering how to get better skin, one of the first steps is to avoid touching your face. Throughout the day, you touch germs and bacteria that are bad for your skin.
If you touch those germs and then touch your face, you could be contributing to your acne. Also, touching your face can increase your chances of getting sick.
One common reason why people touch their face is to pick at acne. Don’t do this! Picking at your acne can make your acne worse and lead to scarring.
2. Wash Your Face Every Day
Did you know that you should wash your face before going to bed and first thing in the morning? Not washing your face enough could be the cause of having worse acne.
Washing your face before you go to bed is important because your face collects dirt and oil throughout the day. If you wear makeup, falling asleep with makeup on your face can clog your pores and make acne worse.
Even if you wash your face every night, bacteria will still collect on your pillow. That is why it is important to wash your face every morning. In addition to preventing acne, washing your face in the morning will allow you to start your day feeling refreshed!
3. Use Moisturizer
When most people think of acne, they think of oily skin. Did you know that having dry skin can also cause acne? Dry skin will produce an excess of oil that can lead to breakouts.
Are you wondering how to hydrate skin? Drinking water and using moisturizers are the best ways to keep your skin hydrated and healthy.
The best type of moisturizer for you will depend on your skin. Some people may need a heavy moisturizer, while others need something more lightweight.
If you want to go the all-natural route, consider using botanical extracts, such as cucumber extract. Several botanical extract benefits can help you achieve beautiful skin.
Exfoliating is the process of removing dead skin cells from your face or body. Dead skin cells can cause acne because they clog pores.
You don’t need to exfoliate every day, but you should do it a couple of times per week. Look for an exfoliator that has lactic acids and hydroxy to help you achieve smooth skin.
5. Wear Sunscreen
Putting on enough sunscreen is one of the most important skincare tips for long-term skin health. Too much sun exposure can cause dry skin, wrinkles, and cancer.
Even if it is winter, you should always apply sunscreen before leaving the house. While some sunscreens can make your skin oily and make breakouts worse, there are sunscreens designed to prevent that from happening.
6. Eat Less Sugar
Did you know that eating too much sugar can prevent you from having clear skin? In several studies, foods that contain high amounts of sugar and have a high glycemic index contribute to more acne.
If you want to have better skin, you should avoid eating foods containing sugar, white bread, and white rice.
7. Get Enough Rest
Rest is essential for your body to heal and recharge after a long day. If you don’t get enough rest, you can cause your skin to have more breakouts.
When you don’t sleep enough, your body releases extra cortisol and has more inflammation. Both of these can lead to an increase in acne.
Lack of sleep can also cause bags under your eyes, puffy eyes, and a swollen face. When you don’t get enough rest, your face retains fluid.
8. Try to Relax
If you are feeling stressed, take a deep breath. Stress can cause breakouts and make acne worse. Not only is relaxing good for your health, but it also is good for your skin.
To relax, try exercising for 30 minutes every day, morning yoga, mediation, deep breathing, and journaling. Be sure to take time for yourself when you need it.
9. Clean Your Phone
When is the last time you cleaned your phone? If you aren’t sure, you may want to clean it right away! Phones collect dirt, oil, and germs throughout the day.
When you hold your phone up to your face to make a call, you are transferring all that bacteria to your skin. It is a good idea to wipe down your phone with antibacterial wipes to prevent pimples from showing up on your face.
10. Wash Your Bedding
Like with your phone, you should wash your bedding regularly because your face touches it every night. Pillowcases collect bacteria from your face and hair that can cause skin breakouts. Experts recommend that you wash your bedding every 3-4 days.
11. Avoid Smoking
Another one of the best tips for hydrated skin is to quit smoking if you are a smoker. Several studies have shown a link between smoking and increased amounts of acne.
In addition to causing acne, smoking can also cause premature aging and wrinkles. If you live with other people, you are also affecting their skin through second-hand smoke.
Now You Know How to Get Beautiful Skin
Having beautiful skin is important to increase your self-confidence and improve your overall health. If you are wondering how to get better skin, make sure you are moisturizing, prioritize cleaning, and avoid eating sugar and smoking cigarettes.
Did you enjoy reading this article on how to get beautiful skin? If so, be sure to check out our other articles in the health category for more skincare tips!