Why do some girls spend a lot of money on skincare products, but they still don’t look their best? When we asked well-groomed and beautiful women about how they manage to always be on top, they talked about good heredity, a healthy lifestyle, etc. This is important, but you should also pay attention to some habits that can cause premature aging of the skin. In this article, we will help you learn about habits that age your skin faster.
Which Habits Make You Look Older?
If you do not want to look older than your age, you must quit the habits listed below.
1. Touching Face Frequently
If acne and other rashes often appear on the face, remember what objects are in contact with it. We hardly think about the fact that mobile phones and glasses need cleaning. You need to clean them regularly with antibacterial wipes. Bacteria multiply rapidly on items we use every day. They also accumulate dust and dirt, although this may not be visible to the naked eye.
Get in the habit of regularly disinfecting things that come into contact with your skin, and soon you will notice a change for the better. But in any case, you need to try as little as possible to touch the skin of your face with your fingers.
2. Alcohol Abuse
Consuming alcoholic beverages harms your health and steal away your beauty. Yes, alcohol addiction leads to the removal of natural fluid from the skin, causing dehydration. As a result, the skin becomes dull and sagging. If you want to have youthful skin, quit alcohol abuse today.
You can even seek help from a nearby rehab center for this matter. The good news for the residents of Nevada is that they can find top-rated rehabs in Las Vegas for treating addiction. These facilities will help you get sober and also regain your health.
3. Adherence To Strict Diets
We all know that the condition of the skin can worsen significantly if sweet, fatty, salty, smoked, flour foods are present in the daily diet. Their number, of course, must be limited. But often, girls notice unpleasant changes in the skin of the face while adhering to strict diets. Although, it would seem, at this time, the body does not receive any delicacies that can be classified as harmful.
The fact is that many diets involve the complete exclusion of a certain food group from the diet. This means that important minerals, acids, oils, vitamins can stop entering the body. Be sure to keep track of this nuance. Otherwise, despite proper care, the skin will look lethargic and uneven, wrinkles, peeling, etc., may appear. Nutrition should always be balanced.
4. Using Scrubs Frequently
Dry skin, peeling, and sometimes cracks are familiar to many women firsthand. Various reasons lead to such troubles: dry air in the room, vitamin deficiency, lack of valuable minerals, temperature changes, etc. Some try to get rid of peeling with the help of various washcloths, sponges and scrubs, choosing aggressive products with large particles.
This is understandable because the skin really becomes soft, tender, and smooth after such a cleansing procedure. But it is after scrubbing that skin is at risk of inflammation the most. Such cleansing makes the cover unprotected and injures it.
Set aside harsh scrubbing products until better times, and now pay attention to hydration and nutrition. After all, modern women have a lot of moisturizing lotions, gels, creams, serums, tonics, etc. As for cleaning products, pay attention to exfoliating lotions that have a gentle effect while effectively removing dead skin cells.
5. Ignoring The Shower
Sports are good! Activity helps to improve health, charges with positive emotions make the body hardy and flexible. But exercise can cause significant damage to our skin. During sports activities, a person sweats, the production of skin secretion increases.
Mixed with skin impurities (dust and dirt from roads, chemicals that settle on the skin in the city), this can lead to clogged pores. This eventually leads to acne and blackheads. Because of this, the face may look untidy.
After training, be sure to take a shower. And thoroughly cleanse the skin, which will help to avoid many troubles. When taking a shower or just washing your face, make sure that the water is not very hot. Too hot water can cause redness, irritation, premature aging, and dryness.
6. Using Dirty Makeup Brushes
After using makeup brushes, you must wash them. Failure to follow this ritual can cause rashes that are so difficult to treat. Brushes, as well as sponges that you use for daily makeup, are replete with bacteria.
In such an environment, they multiply very quickly and get transferred to the face, provoking the appearance of inflammation. Washing the brush after each use is a good habit that will help you forget about many skin problems.
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7. Swimming In The Pool
Swimming is good for health – hardly anyone will argue with that. But to purify and disinfect water in the pool, bleach is most often used. This destroys the lipid barrier responsible for retaining moisture. As a result, after several visits to the pool, you can notice dehydration of the skin.
Soon, the lack of moisture will lead to dullness, heterogeneity, loss of firmness, and elasticity. To avoid these troubles, choose pools in which the water gets disinfected with ultraviolet units. Before swimming, apply a protective, nourishing cream to the skin. And after swimming, be sure to shower and distribute a moisturizer.
The human body has a perfect system that responds to many changes. A person needs to pay attention to such signals in order to make the necessary adjustments and avoid more complex problems immediately. Analyze lifestyle, revise diet and habits. After all, rashes on the face may indicate that some food product is not suitable for you, and it is better to exclude them from the diet.
Dull hair and flaky nails most likely indicate a lack of minerals. Dry skin and peeling are a signal that the body is dehydrated. Sometimes you just need to adjust your diet a little, start drinking pure water, and give up bad habits for healthier skin.