This time, the effects of aerobic exercise and the aerobic exercise diet menu that even beginners can easily do are released! We have carefully selected the ones that can be easily done indoors and the ones that can be done outside. Aerobic exercise is effective for losing weight.
What kind of exercise is aerobic exercise?
Aerobic exercise is an exercise that has a relatively light load on the muscles and is performed continuously for a long time.
The reason why it is called “aerobic” is that when you try to move your body by exercising, blood and fat combine with oxygen to generate energy.
Many aerobic exercises are easy to do, such as walking, jogging, cycling, aerobics, and dancing, and even beginners can easily take them.
Whether you exercise for a short time or lightly, your body can benefit from aerobic exercise, which burns fat and converts it into energy. If you feel that your body is getting weaker, please try to take aerobic exercise positively!
What is the difference between muscle training (anaerobic exercise) and aerobic exercise?
Anaerobic exercise refers to exercise that exerts a strong load and exerts a strong force in a short period time, such as sprinting and training with a barbell.
Unlike aerobic exercise, it is called anaerobic exercise because “oxygen is not used” as an energy source when moving muscles.
However, unlike aerobic exercise, it does not work directly on fat to burn it, so you cannot immediately feel the effect of dieting.
Effects of aerobic exercise | Are there any benefits other than being effective on a diet?
What is aerobic exercise other than the actual diet effect?
Aerobic exercise is an essential exercise for burning body fat, but it actually has some other benefits besides dieting.
Here, we will introduce the positive effects of it diet
The energy source for it is the sugar and fat in the body that are produced together with oxygen.
On the other hand, although anaerobic exercise helps improve basal metabolism, fat in the body does not become an energy source, so it does not lead to direct fat burning. If you lose weight quickly, it’s better to take it.
It is said that once begins to burn body fat, it will continue to burn easily for several hours so that the diet effect will be higher after it.
Effect of aerobic exercise 2. Feeling refreshed by sweating moderately
There must be many people who have felt “somehow refreshed” just by running a little outside to the area that they sweat a little.
it can change your mood by giving you a different stimulus to your mood and body. It is also an exercise that sweats moderately, so you can feel as if you are sweating even if you feel unpleasant or stressed, and you can always stay healthy.
You felt in your heart will be blown away by sweating moderately with it.
Effects of aerobic exercise 3. By tired your body well, your sleep quality will improve.
The next morning when I couldn’t get to sleep, I felt tired and tired. Even if I know it, I can’t sleep easily when my head is blocked. In such a case, light will help you fall asleep.
By doing this, your body will feel moderately tired and will be able to sleep smoothly.
However, that puts too much strain on your body may make you unable to sleep, so exercise that is not too hard, such as slow running or walking, is effective for sleep.
Effect of aerobic exercise 4. The cardiopulmonary function is trained, and stamina is improved!
When cardiopulmonary function weakens, not only does basal metabolism decline, and it becomes easier to gain weight, but it also quickly becomes tired and short of breath, making it more and more difficult to move. The main causes of decreased cardiopulmonary function are lack of exercise and aging.
By continuing it, you can expect to improve not only body fat burning but also cardiopulmonary function by stressing and strengthening your cardiopulmonary system. Improving cardiopulmonary function is directly related to improving stamina, so even if you train hard, you will not feel any pain.
Do it daily to prevent your physical fitness and maintain the stamina you need for your daily routine and daily training.
Do aerobic exercise and lose weight efficiently!
To get rid of your chubby body and lose weight, that can burn subcutaneous fat and visceral fat efficiently is indispensable.
Let’s do it while taking in plenty of oxygen into the body while breathing firmly, which is the liver of fat burning, and let’s burn fat.