If you’ve recently had breast implants, you’re probably excited to get your new curves and, on the other side, a little anxious about how to take care of them properly. One of the biggest questions people have after augmentation is when they can start exercising again and what kinds of workouts are safe. In this article, we will explore the recommended timeline and specific considerations to ensure a safe and successful recovery process.
Take it easy the first week
For the first few days after surgery, too much movement and strain can potentially cause increased swelling, bleeding and even disruption of the implant pocket. As tempting as it may seem to resume your regular workout routine, you need to take extra care for the first 48 hours. Sleep, watch movies, read books – just relax and let your body recover. Engage in restful activities such as sleeping, watching movies, or reading books – allow your body the time it needs to recuperate. While light walking around the house is permissible, refrain from participating in any strenuous activities during this critical recovery period.
Ease back into daily activities
Once you’ve completed the initial rest period, you can gradually reintroduce normal daily activities, such as light household chores, into your routine. Still, avoid any heavy lifting or exercises that engage your chest muscles. The primary focus during this stage is to allow sufficient time for your implants to fully settle into their intended positions and for any residual swelling to subside completely before subjecting those areas to physical exertion.
Time for Gentle Cardio
After incorporating light exercises for a week or two, you can begin to gradually introduce gentle cardiovascular activities. A stationary bike is an excellent option, or you can simply extend the duration of your walks. The key is to prioritise low-impact exercises that minimise strain on your body. Maintain a low-intensity level during this phase, and refrain from engaging in exercises such as squats or any upper-body workouts that could potentially hinder your recovery process.
Consult With Surgeon
Around 4 to 5 weeks post-op, your breast surgeon in Sydney will schedule a follow-up consultation to evaluate your overall health status and provide personalised recommendations for appropriate exercises tailored to your specific needs.
At this stage, it is advisable to continue refraining from any exercises that engage the pectoral muscles directly. Additionally, you should avoid core exercises that may place unnecessary strain on your body. Gentle lower body workouts are generally permissible, but avoid any activities that involve bouncing or jumping, as these actions could potentially hinder your healing process.
Introduce running
Assuming your recovery progresses smoothly, you may consider reintroducing running into your routine around six weeks after the surgical procedure. However, it’s crucial to acknowledge that each individual’s healing journey is unique, and the timeline may vary. If you feel that your body has not fully recuperated to a level where running would be comfortable, it’s advisable to allow more time for healing. Before engaging in any running activities, be sure to wear a supportive compression bra to provide adequate support and minimise any unnecessary strain
Exercising After 8 Weeks
For most patients, the healing process typically reaches completion around eight weeks post-surgery, at which point they can gradually reintroduce lower-body workouts and abdominal exercises into their routines. However, it’s always advisable to consult with your surgeon before making any significant changes to your exercise regimen.
Here are some exercises and activities that should be avoided until you have healed properly
- Refrain from lifting weights exceeding 10 pounds.
- Avoid pushing or pulling extremely heavy objects.
- Do not perform pull-ups or push-ups.
- Bench press exercises should be avoided.
- Abstain from upper body weightlifting activities.
- Certain yoga and Pilates poses that place excessive stress on the upper body should be avoided.
The Bottom Lines
With the proper precautions and a positive mindset, you can get back into great shape after breast augmentation. The most important things are patience, being kind to yourself, and following your surgeon’s guidance. Before you know it, your incision will be healed up, and you’ll be feeling stronger and more confident than ever!
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