Did you know that dental diseases have an estimated global economic cost of $544 billion? Dental treatments account for $357 billion, while productivity losses make up the rest. Moreover, experts believe that 45% of that burden is from dental cavities alone.
Dental decay, after all, can cause pain and other health woes, such as tooth loss and gum disease.
Fortunately, our healthy teeth tips can help prevent such problems. So, keep reading to discover what you can do to keep your pearly whites for life.
Invest in an Interdental Brush (IDB)
An interdental brush is a tooth cleaning device with a tiny bristled head. Like dental floss, its purpose is to clean the spaces between the teeth, especially of plaque. However, IDB is more effective than other interdental cleaners, such as floss.
Thus, it’s wise to switch from floss to an interdental cleaning brush. At the very least, use your IDB at least once a day before brushing your teeth.
Don’t Rush Brushing
On average, people only spend 45 to 70 seconds a day brushing their teeth. Unfortunately, that’s not enough to remove plaque, making a two-minute minimum necessary. You can extend that to four minutes, but not any longer.
You don’t want to over-brush, either, as that can also be too abrasive to your teeth and gums.
Avoid Brushing Right After Meals
That’s even more important if you eat or drink something with citric acids, such as lemons or oranges. Those acids can stay on your teeth, so brushing right away can embed them deeper onto your pearly whites. If you keep doing that, your tooth enamel can weaken, making it even more brittle and prone to decay.
If you feel that you must brush your teeth after a meal, wait for at least sixty minutes. That allows your saliva to cleanse away the acids and food particles naturally.
Mind Your Brushing Angle
Brushing your teeth from side to side with its head at a 90-degree angle doesn’t remove plaque below the gum line. Over time, that left-over plaque hardens into tartar.
The longer tartar stays in your mouth, the higher your odds of developing gingivitis. While you can reverse gingivitis, you don’t want it in the first place as it puts you at risk of more severe gum disease.
So, the next time you brush, hold your toothbrush at a 45-degree angle to your gums. Then, move it in a circular motion so that its bristles can reach the area under the gums. Lastly, don’t forget to clean your pearly whites’ inner and chewing surfaces.
Follow These Teeth Tips Starting Today
Remember: Once you lose an adult tooth, you can’t grow it back. You can get it replaced, but artificial teeth can cost thousands of dollars.
So, as early as today, follow all our healthy teeth tips so you can avoid losing any of your pearly whites. As a final reminder, say hi to your dentist once or twice a year.
Are you looking for other health or lifestyle guides? If so, then be sure to browse and read our latest blog posts!