How to Improve Your Nail Health (When You Wear Nail Polish)

Nail design is a fashion component just like any other. It’s a way to express yourself, pull your look together, or stand out. It’s also fun to get your nails done or do them yourself. More tools are available today than ever before as well, meaning there are more opportunities to get salon-quality results right at home. Not only can you save money this way, but you can really get creative and enjoy the process of it.

One thing you cannot forget, however, is your nail health. You need to go above and beyond to keep your nails healthy when you regularly wear nail polish, so use these steps to enjoy healthier nails today:

Always Apply a Base Coat

When applying any type of nail polish, always use a base coat. This not only helps the polish stick to your nails better, but it also creates a barrier between the nail polish and your nail, preventing any damage or staining. Many gel polish kits come with a base and top coat included to make it easier to protect your nails from day one.

Say Goodbye to Acetone

Acetone is a common nail polish remover, but it’s incredibly harsh and can eat through many substances like it’s nothing. You don’t usually need it, either. Thanks to the many alternatives, you can remove your nail polish without damaging your nails. Just remember to properly and patiently remove the polish when it’s time, and never pick or peel it off.

Moisturize Your Nails

Just like your skin, your nails need moisture to stay healthy. Use a moisturizer specifically designed for nails or cuticles, and massage it into your nails and surrounding skin. This will help prevent your nails from becoming dry and brittle. It will also help prevent hangnails, making it a win-win.

Take a Break

Give your nails a break from nail polish between coats. Nail polish can weaken your nails by drying them out, so it’s important to give your nails a chance to breathe. Try to go without nail polish for at least a week every month to give your nails a break. In that time, use oils and moisturizer to help your nails recover.

Regularly Trim Your Nails

Short nails are less likely to break or chip, and they’re also easier to care for. If you’re someone who frequently wears nail polish, keeping your nails short can help prevent damage and promote healthy growth. Regardless of what length you keep them at, nails need regular trimming and buffing to be their best. Always have a nail clipper on hand, so you can stop broken nails in their tracks for the best results.

Avoid Acrylic Nails

Acrylic nails may look beautiful, but they can be very damaging to your nails. The process of applying and removing acrylic nails can weaken your natural nails and make them brittle. If you’re looking for a longer-lasting option, consider gel polish instead.

Eat a Healthy Diet

Last but certainly not least, consider what you eat. Your diet plays a big role in the health of your nails. Increase your intake of vitamins and nutrients such as biotin, vitamin E, and calcium. These nutrients can help promote healthy nail growth and prevent brittleness. If you struggle to include these nutrients in your diet, then you can find supplements that are designed specifically to help improve your nail and hair health.

Cheryl Henson

Cheryl Henson is a passionate blogger and digital marketing professional who loves writing, reading, and sharing blogs on various topics.

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