It is a dreaded feeling when you receive a cancer diagnosis from your doctor; sadly, this is something that many people experience. Cancer comes in many forms and is also quite common, so you or someone you know will likely have to hear those terrible words from the doctor at some stage in life.
Luckily, there have been some amazing advances in medical technology and cancer research in the modern age, so while this disease can still be fatal, there is a greater chance of early diagnosis and better treatment for patients today – increasing the survival rate. Still, if you are lucky enough to beat cancer, there is a lot of emotional turmoil in the aftermath to navigate. If this is something you are going through or you know someone who is, here are some suggestions to help you through.
Try to Return to a Normal Routine
If your doctor has given you the all-clear this is certainly something to celebrate, but you might also notice that your routine has altered while you have been going through treatments and/or surgeries to fight cancer. Not only will you have had to make time for your appointments, but you may have also been taking time off to deal with the side effects of treatment which can be tough. If you are feeling happy but still out-of-sorts after your battle with cancer, trying to return to a normal routine might help you move forward and feel more in control.
If you did have to have surgery to remove cancer, this could have left your body feeling and looking differently in the aftermath. Breast cancer survivors might have had a mastectomy, for example. If this has left you feeling uncomfortable or having a lack of control over your body, you might find that getting plastic surgery in Las Vegas could help. This might make you feel more comfortable with your appearance and feel more in control again. Speak to someone like this specialist plastic surgery Las Vegas to see what they can do for you.
Speak to a Therapist
You might also benefit from some therapy during this time to help you sort through your emotions. While you might be feeling relieved that you have beat cancer, it is very common for survivors to feel a lot of anxiety around the possibility of cancer returning, or you might have bonded with another cancer patient during your treatments who sadly didn’t have the same outcome as you. It could be how your cancer impacted relationships with friends and relatives, or how your feelings now might be doing that. Speaking to a trained therapist can help you come to terms with what has happened and teach you healthy coping techniques that could help you move forward.
Battling and surviving cancer is an incredible thing, but it is also a life-changing experience. If you have been feeling lost, frustrated, scared, or anxious in the aftermath of your cancer battle, consider these tips and see if they could help you.