It’s hard to imagine how it’s possible to carry on with life after losing a loved one. The pain is so intense, the loneliness so crushing, and the sense of loss so overwhelming that it feels impossible to go on living. It can take months or even years before you can find peace enough in your heart to keep going. However, there are ways of coping with what seems like an unbearable situation.
You must learn how to cope with the pain and grief. For most people, there are several ways, many of which are listed below. Some people find that the only way to bear it is by getting some sort of therapy or counseling. If you don’t want to talk about it, you may want to try journaling or doing art therapy to say what is on your mind:
1) Bereavement Counseling
Bereavement counseling provides a safe place for you to express how you are feeling. Whether your loved one has just died, or you lost them years ago, bereavement counseling can help – trust in the fact that you will feel much better when it is over. It’s a great way to talk about things that are related to your loved one, like favorite memories, what you miss most about them, and other aspects of your relationship. This can help bring out positive emotions and lessen the negative ones.
2) Create a Memorial
For some people, the best way to cope with the memory of a lost loved one is by creating a memorial in some way. The most common way is by making a memento, but you can also create a memorial with physical objects that you have kept from your loved one. For example, the Hummingbird Urns at commemorativecremation.com form a great centerpiece for a memorial.
Meditation alone is not a way of coping with the loss, but it can be very helpful in helping your mind to focus on something other than the happenings of your life. It’s also a great place for you to practice positive thoughts and feelings about your loved one.
4) Memorialize Through Art
If you have a hobby that interests you, this is probably something to start doing again. Many people do crafts or paint when they’re trying to cope with grief. Not only does it make you happy, but it also helps with moving on from death by making memories to last a lifetime. You can create special pieces of art that memorialize your loved ones and keep them close to your heart.
5) Get the Support of Your Family or Friends
You can remain comforted by the affection and care of those who love and care about you. Remind yourself that it is okay not to be okay every single day.
We all go through things in life; some are good, some are bad, but one thing is for sure – life without someone you love is not easy. So, if you feel lost and like all hope is gone, remember that there are ways to cope and that you can heal. It helps to know this, so give yourself a break when you feel like giving up. Above all, do not forget that the loss of someone you love will never be forgotten, and it’s okay to cry or smile when you remember the good times or think of a special someone who has passed away.