Everyone who has ever taken part in sports must have suffered injuries in one way or another. Sports are often demanding, requiring your body to endure trauma and stress.
In the world of sports, there are common sports injuries athletes sustain. And regardless of how careful you are, chances are, you will eventually suffer from one form of injury or another.
For most sports injuries, you can get pain relief supplies from a reliable sports medicine supply store. And if your injuries are severe, it is advisable to seek medical attention from a nearby hospital or health center.
Causes of Sports Injuries
They happen when taking part in sporting activities or while exercising. Adults and adolescents are more prone to sports injuries. However, kids may get them as well. The most common causes of sports injuries are:
- Overextension of ligaments and muscles
- Insufficient warm-up
Symptoms associated with sports injuries may come on quickly or appear gradually within a few days or weeks. When you roll an ankle, get banged up, or take a hard fall, you are likely to shake the pain off and push through, leading to longer-term issues.
Symptoms from overuse or chronic injury tend to develop with time. But an acute flare-up of an old injury will be common. Some of the symptoms related to sports injuries may include swelling, pain, weakness, instability, stiffness, headache, confusion, and redness, to name a few.
Common Sports Injuries
Sports injuries vary greatly, depending on severity, some of which may result in different complications and symptoms. The most common sports injuries are:
- Ligament sprains or injuries – This is a tear, stretch, or twist in ligaments. Basically, ligaments are pieces of tissues connecting bones. The most common ligament injuries include ankle sprains, UCL (ulnar collateral ligament of the elbow), and ACL (anterior cruciate ligament).
- Achilles tendon – This is a thick cord connecting the back of the lower leg to the heel, enabling you to walk. If injured on this part, it becomes stiff, inflamed, and swollen. And when it tears, the injury is called Achilles tendon rupture or Achilles tendinitis.
- Concussions – They occur because of a traumatic impact. Signs of concussions include difficulty concentrating, blurry vision, nausea, dizziness, headache, and numbness.
Workout is healthy for your body. And with proper safety measures, you can prevent sports injuries. The quality of protective gear, including shoes, helmets, mouth guards, and padding, can help to improve safety when you are working out.
Unlike muscles, ligaments get poor blood flow. This explains why they heal incompletely and slowly. While anterior cruciate ligament tears can be handled through non-operative treatment, many active adults or athletes with this injury opt for post-operative rehabilitation and surgery with the help of a physical therapist. Surgery involves grafting tendons to remnants of the affected ligaments to reinforce them.
When recovering from sports injuries, you will need to fuel your body through foods, which are rich in compounds and nutrients, promoting faster healing. Perfect examples are cruciferous veggies, nuts, salmons, and other foodstuffs, which may help to optimize recovery.