Health

Body Pain and Ayurvedic Natural Therapies

Are you trying massage oil when you experience pain in your back, legs, neck or shoulders? Do you repetitively suffer from a general injury, joint and muscle pains, migraines, osteoarthritis etc.? According to many international and national studies on Body Pain, at least one person in almost every household suffers from some or the other forms of pain. Out of them no one is fully satisfied with their pain-control treatments and they are willing to try new therapies, massage oils for pain relief or any other medication. Generally people don’t mind to spend more money on a particular line of treatment if they recognize it would work. These bodily pains affect the person’s overall mood, attitude and also disrupts their sleep. When no solution seems working; people start believing that they just have to live with it. But Ayurveda has a far different

methodology to health and well-being with a holistic approach.

What Is Pain In Ayurveda?

Ayurveda, a traditional natural science based on therapies including body, mind and soul. It works on balancing three energies in the body known as 3 “Doshas”, Kapha, Vata and Pitta. Whenever there is pain in the body, Dosha “vata” is involved and it is heightened either due to muscle tensing, stress and anxiety. Improper dietary habits or any other lifestyles also makes the body vulnerable to pain. In general, people tend to ignore the pain as the body always tries to send messages at the initial stage but we do not focus until pain overwhelms. So it’s better to catch the problem early and step back to observe your activities and habits which deepens the problem. This will surely be the first step to relax your pain naturally.

All-Natural Ways Or Remedies To Pain

Since every individual’s needs are different; so it is always better to find a qualified Ayurvedic practitioner to get your needs tailored as per your requirements. But still there are few remedies which anyone can try out without any side-effects:

  • Natural Herbs

There are many natural herbs found in our kitchen which are well-known to work on inflammations, pain and muscle relaxation. Turmeric, ginger chamomile, jatamansi (the “Indian valerian”) etc. help combat stress-related pain and relieves fatigue too. They’re easily available online and at many natural herbal products stores.

  • Massage

 Ayurveda highly recommends regular oil massage known as “Snehana” to overcome all sorts of ailments. This is revered as highly effective therapy that helps reduce pain, releases muscles and joint stiffness. It also enhances blood circulation, removes bodily toxins and induces relaxation. You can either hire a qualified therapist or do it simply yourself. The most important part is the selection of massage oil for pain relief that relieves stress too. Many Brands are offering Fast pain relief body oil that contains a unique blend of organic herbs, along with vital essential & natural oils. These are formulated for alleviating all types of body aches and pains and inducing relaxation. Anti-inflammatory, it helps release muscular tension and stress. Revitalizing and healing, it not only curbs soreness, stimulates blood circulation, removes toxins, but also gives quick relief in case of exhaustion, tiredness and fatigue. Simply Massage these Ayurvedic body oils for pain for absorption into the skin. For sensitive skin, you can also add more of the carrier oil.

  • Aromatherapy

Aromatherapy is one such therapy that’s a kind of luxury Ayurveda wherein many essential oils of Rosemary, thyme, peppermint etc. are used. These oils help increase blood flow to muscles and create warmth, and have temporary pain killing effects. These massage oils are also perfect for sports massage as if you are a sportsperson, athlete, or do workouts. They are also useful for those who believe in an active lifestyle and soothes to provide relief from muscle stiffness, muscle soreness and much more.

In India, there are many Ayurvedic shops in Delhi from where you can easily order these herbal pain killer massage oils. Either Sprinkle into an aromatherapy diffuser, a hot bath, and enjoy. Always take the patch test before applying any essential or massage oil.

  • Balanced Diet

Try to follow natural and healthy sources of food without overeating. Make sure that you follow Ayurveda traditions which suggest a Vata-pacifying diet in case of body pain. The warm, moist, mildly Spiced and nourishing food will definitely be a powerful healer. If you strictly follow the regime, it is definitely going to make a difference.

  • Exercising/ Yoga And Meditation

Proper and guided Stretching keeps you away from body aches and pains.But if pain is there we generally restrict our movements; which compound the problem. Yogasanas or gently contracting and relaxing our muscles relieve accumulated toxins and congestions that causes pain in the body. These asanas further help mobilize synovial fluid which improves flexibility. Instead of popping a pill every time for your general symptoms; spend 10 minutes stretching every morning. You can also go for systematic relaxation with Shavasana (Corpse Pose) in Yoga. This is a wonderful practice that drastically helps reduce muscle spasms, relieves stress and anxiety and infuses calm and mental peace 

SUMMARY

The body aches and pains are the part and parcel of every day’s life. But the need of the hour is to adopt a natural lifestyle for Healthy living and opt for herbal natural products. It’s good to follow Ayurveda products which use many essential herbs and body pain massage oils that relieves quickly from fatigue and muscle stiffness. Apart from these, improved dietary habits and exercise regime is equally important but always consult an Ayurvedic practitioner to adopt an enriching schedule full of health and wellness. So, simply follow the natural lifestyle habits and come closer to nature with Herbal products for relieving all types of day to day well-being concerns.

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