Acupuncture for Easing Anxiety, Stress and Low Mood

Acupuncture is growing in popularity across the UK as a drug-free way to manage a host of conditions. In Bristol specifically, more and more residents are trying this traditional Chinese medicine technique for improving symptoms of anxiety, excessive stress and depression. How exactly does acupuncture work for mental health, and what should you expect if considering a course of treatments in Bristol?

Understanding Acupuncture Theory

According to traditional Chinese medicine principles, health issues arise when the body’s vital energy flow becomes disrupted or unbalanced. Acupuncture aims to stimulate certain points on the body with very fine needles to restore the proper movement and balance of energy. This is believed to bring relief to both physical and mental health symptoms.

For issues like chronic stress, anxiety and depression, Bristol acupuncture can help by:

  • Regulating hormones and neurotransmitters like serotonin that influence mood
  • Reducing inflammation levels tied to depressive symptoms
  • Activating natural endorphins for relieving pain and producing calm/positive feelings
  • Improving blood circulation and oxygen flow to the brain

While clinical studies are still ongoing, acupuncture has promising evidence for effectively minimising anxiety, easing stress overload and supporting those with depression.

What to Expect During Acupuncture

The first appointment will begin with an intake consultation to discuss symptoms and medical history. After determining an appropriate treatment plan, the acupuncturist will insert very fine sterile needles into strategic points of the body while you lie comfortably on a treatment table. The needles used are nothing like those used for injections; most people can hardly feel them being inserted.

The needles remain in place for 15-30 minutes before removal. During this time, you can relax quietly with your eyes closed or listen to soothing background music. Some patients even fall asleep during the session from deep relaxation!

Most people leave their first acupuncture session feeling mellow, calm and even a bit euphoric. It’s important to drink plenty of water afterward too. Improvement of targeted symptoms like lowered anxiety, better sleep quality and mood stabilisation becomes much more noticeable after consecutive treatments 2-3 times per week for several weeks.

Choosing a Licensed Acupuncturist

Like medical doctors and other healthcare professionals, acupuncturists undergo many years of specialised schooling and clinical training. It’s vital when considering acupuncture treatments in Bristol or elsewhere to see only properly qualified, certified acupuncturists for the best quality care.

The regulatory body for licensed acupuncturists in the UK is the British Acupuncture Council. Their members must adhere to strict codes of safe practice and continuing professional development requirements. You can search for registered, professional acupuncturists through their directory.

When researching acupuncture in Bristol also check for positive patient reviews, experience in treating mental health disorders, and a comforting office environment. Discuss fees upfront too – acupuncture sessions range from £50-£90 with some clinics offering discounted packages.

An Empowering Path to Lasting Wellbeing

While acupuncture takes dedication through regular treatments for a period of weeks or months, the improvements to energy levels, inner calm, resilience and mood can bring major life enhancements. Acupuncture cares for the body and mind gently but powerfully as one integrated system. It also reduces reliance on psychiatric medications in many individuals with mood disorders.

For residents of Bristol and beyond looking to minimise anxiety, ease severe stress and uplift depressive moods holistically, acupuncture provides an excellent complementary or stand-alone approach backed by ancient wisdom and emerging research. Reach out to local practitioners today to learn more and get started.

Cheryl Henson

Cheryl Henson is a passionate blogger and digital marketing professional who loves writing, reading, and sharing blogs on various topics.

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