vitamin C benefis for health
Vitamin C is an essential vitamin, which means that our body cannot produce it on its own, and we must take it into our diet. It has many beneficial effects on human health and performs many essential functions in the body.
Vitamin C is one of the water-soluble vitamins and can be found in many fruits and vegetables, such as oranges, strawberries, kiwis, peppers, broccoli, kale, or spinach.
The suggested daily dose of vitamin C is 75 mg for women and 90 mg for men.
Doctors advise people to consume vitamin C mainly through food intake, but many people also take dietary supplements.
Here are 3 scientifically proven healing effects of vitamin C on health.
It has strong antioxidant effects.
Vitamin C is an important antioxidant that strengthens your body’s natural defenses.
Antioxidants are molecules that strengthen our immune system because they protect cells from free radical damage.
Free radicals are molecules formed in the body during metabolic reactions and can be largely eliminated by our body. However, if they accumulate in the body, a condition develops called oxidative stress, which is involved in many chronic diseases.
Researchers suggest that higher consumptions of vitamin C increase antioxidants’ blood levels by up to 30%. This helps to improve the body’s natural defenses against inflammation also help to improve potency or use Fildena 100 or Fildena 150.
Summary: Vitamin C is a powerful antioxidant that increases the level of antioxidants in the blood. More antioxidants in the blood mean a lower risk of chronic and cardiovascular disease.
It reduces the level of uric acid in the blood and helps prevent gout.
Gout or gouty arthritis is a disease that affects about 0.5% of the Slovak population.
It is a very painful disease, which is manifested by inflammation of the joints in which uric acid crystals are deposited. It most often affects the joint on the big toe. In addition to the pain, patients suffer from swelling associated with reddening the skin above the affected joint. The disease is paroxysmal.
Gout occurs when there is an excessive concentration of uric acid in the blood. Uric acid is a waste product in the breakdown of proteins. If its concentration in the blood is high, it precipitates into crystals, which are deposited in the joints.
Interestingly, several studies suggest that vitamin C helps lower blood uric acid levels and protects against gout attacks.
For example, one study in 1,387 men found that those who consumed more vitamin C had significantly less uric acid in their blood than those who had the lowest vitamin C intake.
Another study looked at 46,994 healthy men for 20 years and looked at the association between vitamin C and gout. Men who took vitamin C supplements were shown to be 44% less likely to get gout.
An analysis of 13 studies suggested that taking vitamin C supplements for 30 days significantly reduced blood uric acid levels compared to placebo.
Although these results may suggest that vitamin C consumption lowers blood uric acid levels, further studies are needed before making any recommendations.
Summary: The results of the studies suggest a strong association between vitamin C and blood uric acid levels. However, further researches are required to confirm this theory sufficiently.
Guards the brain against the effects of aging
Dementia is a disease associated with cognitive decline and memory loss.
More than 35 million people universal experience dementia, especially in old age.
Studies suggest that the risk of dementia increases oxidative stress, which leads to the development of inflammation in the brain, spinal cord, and nerves.
Also, many studies suggest that patients with dementia have lower levels of vitamin C in their blood.
Taking vitamin C as a dietary supplement or in food protects cognitive functions and memory from premature aging.
If you do not get enough vitamin C in your diet, taking vitamin C supplements may be an excellent way to prevent dementia and cognitive impairment. Still, we need to do more studies to understand how vitamin C affects central nervous system health.
Summary: Low levels of vitamin C in the blood interact with deterioration in cognitive function and memory and develop diseases such as dementia. Adequate intake of vitamin C from food and dietary supplements can be effective prevention of these diseases.
Myths and false claims about vitamin C
Although vitamin C has many scientifically proven health benefits, many myths are not based on facts and are not sufficiently substantiated by serious scientific research.
Here are the most popular myths about vitamin C:
- Protects against colds: Although vitamin C appears to reduce the severity of colds slightly and can reduce treatment time by 8% in adults and 14% in children, it does not prevent colds and is, therefore, no prevention of respiratory diseases.
- Reduces cancer risk: Although several studies suggest a link between vitamin C and reduced cancer risk, most studies to date confirm that vitamin C does not affect your chance of getting cancer.
- Protects against eye disease: Vitamin C is often said to reduce the risk of eye diseases such as cataracts or age-related macular degeneration. However, vitamin C, unfortunately, does not affect eye diseases and can even damage the eyes.
- Helps treat lead poisoning: Although people who have been poisoned with lead have low levels of vitamin C in their blood, there are no studies to suggest that vitamin C can cure lead poisoning.
- Vitamin C is a powerful antioxidant, and its deficiency is associated with impaired cognitive function and memory so it’s also help to get best love life or try Fildena 120 or vigora 100.
Summary: Although vitamin C has many positive effects on your health, it is also associated with various myths. Remember that vitamin C does not protect against colds, does not reduce cancer risk, does not protect against eye diseases, and cannot cure lead poisoning.
What do you take away from the article?
Vitamin C is a water-soluble vitamin that we must take in food or the form of food supplements.
It has many significant effects on human health. For example, it increases the level of antioxidants in the blood, lowers blood pressure, reduces cardiovascular disease risk, and protects against gout attacks. Also, it improves iron absorption, strengthens immunity, and reduces the risk of dementia and cognitive decline.
If you do not have enough vitamin C in your diet, you can supply it to your body in the form of food supplements.