Student years are usually the most memorable time of our lives. You make new friends, learn new things and explore different career opportunities. But, this phase can also be unbelievably stressful. From worrying about grades and exams to learning to adjust in a new environment, there are tons of stress-related factors that can take a toll on your happiness, well-being, and productivity.
Nearly 36.5% of college students in the US considered stressing the biggest reason their academic performance suffered negatively. 61% of American middle school students admitted feeling a lot of pressure to obtain good grades, 29% feel pressured to look good and 28% feel pressured to fit in socially. In fact, 45% of college students claim to experience more than average stress throughout their academic life.
The good news is you can get rid of this stress using some simple tips. Here is the study help of six tried and tested ways to lead a stress-free student life.
- Exercise daily
Getting regular exercise is one of the healthiest ways to get rid of the stress and feel energized again. Simple ten minutes of yoga can do wonders to your body and mind. You can even walk or ride your bike to and from the campus. Working out at gyms seem boring or a waste of time? Try reviewing your tests with a friend while walking on a treadmill at the gym. Keep a regular exercise practice throughout your life and you will not only live longer but also enjoy your life stress-free.
- Take time for yourself
It’s normal to feel overwhelmed by all the assignments, exams, part-time jobs, personal responsibilities, and a new environment. But, there’s no need to rush. Take time for yourself and just relax. You may not be able to make friends if you try too hard. Be yourself, have fun and explore campus life. Do you have hobbies? Why don’t you try working on them and make the most of your time? You may end up discovering some new skills that you never knew you had.
- Create a clutter-free environment
Clutter can decrease productivity, increase stress and even cost you money. Many students tend to live in an unorganized environment without realising the negative effects it can have on your mind. Thus, it is important to keep a soothing and minimalist study space that’s free of clutter and distractions. That way, you don’t have to lose any of your important documents or have a fight with your roommate about the clutter.
Why is it so important to create the right environment?
- An organised environment helps you remain focused no matter what a hard time you have had in your classes.
- Being organised and clean gives you that sense of control that you really need in a stressful situation.
- At times, a clutter-free space is what you need to feel comfortable and create a balance between studying and relaxing.
- Try out self-hypnosis
How often have you slept through your professor’s lectures not because the lectures were boring but because you stayed up all night to complete your assignments? You may not realize it now, but it IS important to stay awake in your professor’s classes and take down the notes carefully. Self-hypnosis can help you release the tension from your body and stress from your mind. It is also an effective technique to plant the seeds of success in your subconscious mind without trying too hard.
Here’s how self-hypnosis can help you out:
- Hypnosis gets you into a deeply relaxed state and helps you fight your tensions. When one right, this technique triggers your relaxation response, thereby making you feel rejuvenated.
- This technique can also help you achieve different lifestyle changes that can eventually reduce the amount of stress you encounter in your academic life.
For example, let’s say you get anxious when it comes to asking for college assignment help from your classmates. So, you can use hypnosis to reduce the level of anxiety that you feel while encountering these kinds of intimidating social situations.
- See the positive side
Homesickness is quite a common feeling among students, especially the ones who have flown down to a foreign country for higher education. In such situations, it is better if you could try seeing the positive side instead. After all, optimists experience better circumstances because their way of thinking helps them create better circumstances irrespective of the situation. For instance, when you feel homesick, try exploring the new country you are in. you can also try video calling your friends and family to feel connected despite the distance.
- Share your thoughts
The pressure can feel overwhelming when you bottle up your negative thoughts, anxiousness, and nervousness. The best way to deal with this negativity is to talk to someone you trust. A problem shared is a problem halved. So, when things get a little too much at your desk, it’s time to call a friend or make an appointment with your therapist. You will feel better after voicing out your worries. Just talking to someone can help you get back to your studies with a newfound focus and determination.
Here’s why talking to a professional therapist is important:
- Therapy’s effects stay over the long haul. It helps you develop certain life skills to deal with stress in the future.
- Stress and anxiety can sometimes have debilitating physical effects. Thus, going to therapy can help these issues fade away.
- Therapy is an excellent way to talk about unexpressed feelings and emotions that may haunt you if you don’t talk about them.
Besides grades and exams, there are a lot of things to worry about in your student years. And it is almost impossible to focus on academic success amidst so much stress. Get enough sleep and follow a proper, healthy diet to beat the stress. Keep the space clean where you live and study so that your focus remains unaltered even if you had a bad day in class. At times, it’s okay to take some time for yourself, go out for walks, or spend some time with your friends.