If you regularly experience bloating, you may turn to a detox cleanse kit for relief. However, you should also think about ways to prevent bloating and save yourself some discomfort. What are the most common causes of bloating, and how can you avoid them?
Why Do You Wake up Bloated?
One of the main reasons for waking up bloated is meal timing. If you eat too close to bedtime, you’re still digesting after you go to sleep; when you wake up, you have to deal with any gas or indigestion it generated.
Drinking More Water May Help With Bloating
A digestive system cleanse can help alleviate bloating by clearing out foods that may be causing it. Water works the same way; it flushes your digestive system. Many adults don’t drink enough water, so if you’re bloating regularly, you should try drinking the recommended eight glasses a day.
What Causes Bloating?
Of course, even if you eat dinner well before bedtime and get enough water, you may still experience bloating. There are a few common causes, so it may take some investigation before you figure out what’s triggering your digestive issues.
1. Medications
Certain medications may cause bloating as a side effect. If adjusting your diet doesn’t help, you should talk to your doctor.
2. Lactose Intolerance
Some people can’t process dairy. This condition is usually genetic and can sometimes be alleviated with lactose intolerance pills.
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3. Eating or Drinking Quickly
Eating or drinking quickly can cause you to swallow air. Too much air in your digestive system can lead to gas, which manifests as belching, flatulence and bloating.
4. Diet
Some foods are more likely to cause gas than others. If you’re struggling with bloating, avoid these foods:
- Garlic
- Apples
- Broccoli
- Brussel sprouts
- Cabbage
- Beans
5. Gluten Intolerance
If your body can’t process gluten, you may experience bloating when you consume wheat-based products. You can see if this is the case by getting tested for celiac disease.
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6. Irritable Bowel Syndrome
IBS affects the colon and can result in several symptoms:
- Constipation
- Bloating
- Cramping
The good news is, there are ways to treat IBS, so if this is the cause of your distress, you should talk to your doctor.
7. Smoking
Smoking may cause you to swallow air, leading to gas and bloating. Quitting may help digestive issues as well as improve your overall health.
8. Chewing Gum
When you chew gum, you may accidentally introduce air into your stomach. If you chew gum to fight bad breath, try switching to mints.
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9. Stress
Stress can affect many areas of the body, and the digestive system is no exception. You can manage stress with self-care and techniques such as meditation and deep breathing.
10. Alcohol
Alcohol can cause bloating if you drink too close to bedtime. Beer is notorious for causing gas, so make sure you watch the clock if you’re going to indulge.
It’s a lot of work, but if you pinpoint your triggers, you may learn how to get rid of a stomach ache in 5 minutes. Go down the list one cause at a time until you’ve figured out the source of the issue. Then, you can make lifestyle or medication adjustments to feel more comfortable.
