Brazilian Jiu-Jitsu (BJJ) is not only a well-known martial art but also entails a slew of benefits that benefit people from all walks of life.

You can regard it as one of the best martial arts as it is effective against larger and stronger opponents. BJJ is highly effective for smaller people as it gives them an equalized playing field that is not based on strength or power. BJJ’s uniqueness is that it is not a martial art based on striking, kicking, or physical prowess.

It is a grappling art through which you learn distance control, leverage, position, and submissions to handle physically aggressive individuals.

What Special Does BJJ Offers?

 Contrary to the famous martial arts forms that involve blocking, hitting, and kicking, BJJ is a non-striking and gentle alternative.

When you practice in a BJJ training gym, you are taught how to grapple and cleverly nullify the opponent’s fists and feet impacts.Once you bring these under control, you can isolate limbs and submit the opponent.

Some Amazing Facts around BJJ: 

  • Jiu-Jitsu is a Japanese word. Where Jiu (Ju) means “gentleness,” and Jitsu (Jutsu) means “art,” so jiu-jitsu is translated as “gentle art.”
  • Brazilian Jiu-Jitsu is an improved and more creative form of Jiu-Jitsu & Judo.
  • BJJ is well-known for its fantastic ground combat techniques
  • The Gracie Family promoted BJJ against other martial arts by starting the Ultimate Fighting Championship or UFC.
  • There are approximately 5,000 black belts of BJJ, which is a relatively small number.
  • It takes about 8-13 years to become a BJJ black belt.

How does it Help to Get into Shape?

As days pass by after you join a gym, you will see a noticeable difference in yourself. You will see a significant reduction in weight. The training works in every muscle in your body, and you will see results within a few days of the training.

And as an encouragement, the results will also show how hard you worked, prompting you to perform better. You will get into the best shape of your life.

During the training sessions, you need to focus your mind on the technique rather than anything else.

Choose the Right Gym

 Keep in mind that your eventual success depends on the gym you choose. While a good gym will enable you to reap BJJ’s benefits, the bad gym will not. Therefore, do not fall behind in making some effort to choose the right gym with quality instructors.

The instructor has a significant role to play in shaping you as a BJJ expert. Therefore, it will help if you refrain from joining a BJJ training program in haste, and instead make some efforts to research the quality of instructors at different gyms.There are many things to know about BJJ, and the infographic in this post serves as a valuable guide.