We’ve all had those days where we feel as though we could just crawl under the bed covers and stay there for a day or three. There can be any number of reasons for this. Demands of work, relationship challenges, dealing with external stressors, – some days it may feel as though the list of reasons to avoid the world is longer than the one to embrace it.
When you feel one of those days creeping up on you, it’s essential to pick yourself up. The reality is that no one is going to come along and do it for you. Whether you decide to spoil yourself with a cupcake or two or go for a jog, the goal should always be to cheer yourself up, self-soothe, and get back at it.
Look After Your Mental Health
A bad day looks different for everyone. You may be stressed about meeting a deadline, while the next person worries about a loved one. That said, in a world that’s become more rushed, it’s easier than ever to become overwhelmed.
Our experts know how you’re feeling and have compiled a list of a few fun ways that you can cheer yourself up. These little spoilers may be just what you need to create a distraction long enough to help you refocus your energy to where it’s needed.
1. Take a Mental Health Day
In Australia, a mental health day refers to a day when an employee or student takes a day off work or doesn’t attend school for a reason that isn’t related to an illness. A its core, a mental health day is meant to help you reduce the effects of burnout and stress.
It may just be the pause you need to take a breather from an unusually stressful situation. Experts believe that this pause can help you cope better with specific ups and downs that you may be dealing with. On this day, take a break from that which stresses you the most and replace it with something fun and relaxing.
2. Order a Batch of Your Favourite Cupcakes
Another way to instantly cheer yourself up is to order yourself a batch of your favourite cupcakes. Yes, they may contain a few more calories than your strict eating regime allows, but a few, in moderation, will certainly bring your smile back.
Since cupcakes can be ordered in vegan and gluten-free options, you’ll easily be able to find the right batch. It’s a good idea to ask your baker to make a batch of your favourite flavours and colours. The more decadent the better!
3. Try Something New
If you’ve taken that mental health day, it’s a good idea to spend it away from home. Especially if circumstances at home are part of the problem. The good news is that you don’t need an extensive budget to go out.
Simply look for a simple way to treat yourself. Ditch your usual coffee for a cup of Boba tea. Even better, include it in your cupcake order. Alternatively, go and watch a movie you haven’t seen or visit a park where you can feed birds. This simple act is a wonderful distraction to just about any issue that may be stressing you.
4. Create a Spa Day
Another fun way to pick yourself up is to create a spa day at home. This involves all the relaxing things you may not get time for on a normal day. Hot, bubble baths, facials, manicures, pedicures, or even styling your hair.
If your budget allows, consider treating yourself to a massage or acupuncture. Depending on your mood, it may be a good idea to invite a friend to tag along and make a day of it.
5. Make a Gratitude List
It’s sometimes very easy to lose sight of how fortunate we are. Especially when we are overwhelmed by the very things that we’re supposed to be happy about having!
Despite this, it’s a good idea to make a list of all the things you’re grateful for. In many instances, this will help you gain perspective on the problems that are overwhelming you. Of course, it helps to be eating a cupcake and sipping a Boba when you write your list.
6. Donate Something to Someone
If part of the reason you’re feeling overwhelmed stems from feeling unappreciated, then it’s a good idea to find a way to remind yourself of just how amazing you are.
You can do this by clearing out your closet and taking some no longer-needed clothing to your local charity.
But why stop there? You can also donate toys, and unused furniture and even sign up as a volunteer to help people who need it.
Final Thoughts
It’s easy to find a million reasons to be annoyed and irritated with your circumstances. To avoid turning this negativity into a habit, consider a few of our tips to help you take a much-needed break and recharge your spirit. Practice an attitude of gratitude and focus on spoiling yourself every once in a while. You’ll be surprised at how much better you feel.
Check out our other articles for more insights and tips!
