As long as eyesight is perfectly functioning, we do not give eye care the importance it deserves. Frequently, eye issues are the most overlooked bodily functions. Yet, ironically, our livelihood and tasks heavily rely on it. To keep our vision’s clarity and maintain eyesight in tip-top shape, here are ten practical daily eye care tips to follow.
1. Frequent handwashing in between tasks and keeping the area tidy
Regularly wash your hands, especially between jobs, to keep bacteria and viruses at a minimum level and prevent infection. In addition, frequent handwashing and maintaining the cleanliness of surroundings can also contain harmful microbes from contacting the mucus membrane of the eyes, eyeglasses, and contact lenses.
2. Never rub your eyes
The hands harbor dirt, dust, and microbes that can easily infect and transfer to your eyes by touching and rubbing them. Furthermore, it is best to keep them from your eyes. However, itchiness is one of the significant discomforts brought about by dry eyes and inflammation. In this case, the best course of action is to immediately consult an eye specialist for dry eye disease medicines instead of profusely rubbing them.
3. Shield your eyes from the sun
Add style by accessorizing with a pair of sunglasses. Aside from adding the oomph factor into your overall outfit, sunglasses are the best layer of protection from UV-ray exposure leading to macular degeneration and cornea sunburn. Otherwise, UV-protected contact lenses, likewise hats and visors are protective accessories as well.
4. Eat right with a balanced diet
The nutrition building blocks of excellent eye health are foods rich in Beta-carotene, Lutein, Omega-3, Lycopene, and Vitamins A, C, E. Therefore, integrate food and other vitamin sources into your diet.
5. Ensure that your workspace is ergonomic
An ergonomically sound workspace should be an arm’s length distance between the eyes and the monitor at 20 degrees below eye level. These metrics prevent conditions like eye strain and fatigue. In addition, enough and well-diffused lighting can likewise prevent glare and eye fatigue.
6. Observe 20-20-20 rule
To maintain vision in tip-top shape, adhere to and observe the 20-20-20 rule. The rule of thumb is to look away from the monitor every 20 minutes, fix your gaze 20 feet away for 20 seconds.
7. Avoid smoking
Smoking hastens the process of macular degeneration and other eye conditions like cataracts by damaging the optic nerves. Therefore, it is best to quit smoking early on to arrest the adverse effects.
8. Consume plenty of water
Ample fluid intake is essential to eye health by preventing dry eyes and irritation.
9. Get enough sleep
Eye shut-down and rest pave the way for the eyes to recharge. Therefore, sufficient shut-eye time can keep vision refreshed.
10. Wear appropriate protective gear
In any activity and whatever you engage in, always wear protective gear like goggles for swimming, fitted glasses for contact sports, and an eye shield for DIY home projects and construction. These protective gears for the right job will prevent debris and bacteria from coming into contact with the eye.
Discomforts and problems can quickly be addressed with practical eye care tips that can be integrated into our daily regimen. All in all, the perfect eye care regimen prevents dirt and debris from getting in contact with the eye through proper hygiene, regular physician visits, and a healthy lifestyle.